Health and Fitness | Three Rivers golf and country club


Three rivers gym has beautiful views overlooking the golf course with a large range of equipment to suit all needs from the complete beginner to the more advanced.

We pride ourselves on having dedicated staff available at all times on the gym floor to ensure you stay motivated, inspired and educated to achieve your desired results.
We work with a wide variety of clients with different fitness goals, from weight loss, to muscle gain, injury prevention to movement for every day life. Our gym is friendly and inclusive with a strong community spirit.

We use the Technogym Excite range with our cardio machines having their own integrated TV screens so you can enjoy your favorite TV programs whilst working out. We also use the wellness key system with simple to follow programs which allow you to track your progress and see how you are improving.

If you want that extra motivation to help reach your fitness goals our expert Personal Trainers will guide you through a dedicated program tailored to your individual needs and encourage you on your journey to a new you.

And after all that exercise why not take the time to enjoy our private steam rooms, private changing facilities and our warm & friendly clubhouse serving healthy food & refreshments.

Studio classes

Three Rivers offers an exciting range of innovative and motivational exercise classes from our to dedicated fitness studios taught by our dynamic and inspiring instructors.

We have two large studios, which includes a multi purpose fitness studio and a dedicated Group Cycle Studio. Our diverse range of classes includes classics such as legs bums and tums, Body Pump and Yoga to more unique offerings such Pole Fitness, Barre Pilates and Core Stability, with new classes and updates running throughout the year.

Our dedicated Group Cycle studio is one of the largest in the area with and we offer Group Cycling classes morning and evenings through the week and special themed classes. Group cycling is a great way to keep in shape whilst having fun as you climb, jog and sprint through intervals set to motivational music and encouraging instruction and a great community spirit.

If you prefer to train outside our Boot Camp sessions are ideal, offering the best value for money Boot Camp around. Our Boot Camp takes place on our own private grounds in all weathers, come rain or shine. Push, pull, lift and run your way to fitness with tyres, kegs, battle ropes and more in this invigorating session.

Three Rivers offers a ’Studio Membership’ which allows you access to all our studio classes on a pay & play basis, so you can just come along to your favorites. Why not bring a friend with you to join in the fun and encourage each other.

Opening times

Monday to Thursday 5.30am – 10.00pm
Friday 5.30am – 8.00pm
Saturday & Sunday 7.00am – 5.00pm

Where to find us

Membership Options:

  • Class description

    See all of our lates Studio Classes we offer and a small description on each. Let us know if you have any questions?

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  • Pay & Go

    Need a Quick workout? Why not join our membership on a "PAY AS YOU GO" basis? All of the best benefits with no strings attached.

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  • 6 Months

    Big event? Why not join your gym and fitness centre on a 6 month basis for the best short term results. Making you feel good!

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  • 12 Months

    It's all about persistence... Take out a 12 month membership with Three Rivers and enjoy all the benefits the club has to offer.

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