Health and Fitness | Three Rivers golf and country club

FITNESS GYM

Three rivers gym has beautiful views overlooking the golf course with a large range of equipment to suit all needs from the complete beginner to the more advanced.

We pride ourselves on having dedicated staff available at all times on the gym floor to ensure you stay motivated, inspired and educated to achieve your desired results.
We work with a wide variety of clients with different fitness goals, from weight loss, to muscle gain, injury prevention to movement for every day life. Our gym is friendly and inclusive with a strong community spirit.

We use the Technogym Excite range with our cardio machines having their own integrated TV screens so you can enjoy your favorite TV programs whilst working out. We also use the wellness key system with simple to follow programs which allow you to track your progress and see how you are improving.

If you want that extra motivation to help reach your fitness goals our expert Personal Trainers will guide you through a dedicated program tailored to your individual needs and encourage you on your journey to a new you.

And after all that exercise why not take the time to enjoy our private steam rooms, private changing facilities and our warm & friendly clubhouse serving healthy food & refreshments.

Opening times

Monday to Thursday 5.30am – 10.00pm
Friday 5.30am – 8.00pm
Saturday & Sunday 7.00am – 5.00pm

Where to find us

Membership Options:

  • Pay & Go

    Need a Quick workout? Why not join our membership on a "PAY AS YOU GO" basis? All of the best benefits with no strings attached.

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  • 6 Months

    Big event? Why not join your gym and fitness centre on a 6 month basis for the best short term results. Making you feel good!

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  • 12 Months

    It's all about persistence... Take out a 12 month membership with Three Rivers and enjoy all the benefits the club has to offer.

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