Gym & Leisure Facilities In Essex

From just £35 per month, our flexible membership options don’t tie you into a contract. We also don’t ask for a joining fee. Choose from Flexi-pay as you go, 12 Month access. It is all about giving you what you need.

What better way to let off steam after exercise than… well… a private steam room. Memberships give you access to the ideal way to avoid stiffness, recover and relax.

If you want that extra motivation to help reach your fitness goals, our expert Personal Trainers can guide you through a dedicated program tailored to your individual needs. Our team is always available on the gym floor to help with queries and provide advice.

Our suite of cardio machines has been specifically chosen to keep you motivated. They have their own integrated TV screens so you can enjoy watching while you work out. We also use the wellness key system to help you track your progress.

Looking for more strength work? Our plate loaded machines have been carefully selected to support you and your muscle goals. Our Essex gym staff are always on hand to help you use them safely as part of your schedule.

Within our Cardio Theatre Room you’ll find everything you need for function fitness and HIIT training. Our Three Rivers members are invited to use this equipment and are encouraged to get on board with the popular HIIT training fitness trend. Our dedicated fitness team offers daily one-on-one and group training sessions. Please enquire for more information/ availability and a member of our knowledgeable fitness team will get back to you.