... 3 ways to join

Body Pump

BODYPUMP strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

Body Combat

BODYCOMBAT is an empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo and Tai Chi. Supported by driving music and powerful role model instructors strike, punch and kick your way through calories to superior cardio fitness.


  • It improves your joint flexibility and range of movement
  • It will reduce your stress levels
  • It stimulates the immune system
  • Improves your cardio-vascular function
  • It will reduce your stress levels
  • Provide a lasting sense of wellbeing and calm
  • Focus your mind and raise your consciousness


Body Attack

BODYATTACK is a sports-inspired cardio workout. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards your fitness.

Body Conditioning/ Legs, Bums, Tums                                                           

This is one of the best classes for those looking to tone up those stubborn areas. A challenging workout designed to improve your fitness and your body shape.

Core X

This is an abdominal workout with a focus on core strength and posture improvement.


Pilates uses smooth movements and controlled postures to tone your muscles and increase your flexibility; with focus on breathing technique. A low-impact class, for your "core", abdominals, pelvis, back and shoulders. Suitable for all fitness levels especially if you are returning to exercise after injury or are new to exercise.

Spin/Group Cycle

You don’t have to be co-ordinated to take part in these classes. There are no complicated moves to learn. Your instructor will guide you over different terrains to mimic cycling outdoors set to motivational music. You will use the resistance on the bike to experience hill climbs and races at your own level.  You will condition you heart and tone your thigh and butt muscles whilst having fun!


Zumba is an upbeat exercise class with dance moves inspired from Latin rhythms, salsa, samba and meringue. It the fastest growing dance based fitness craze in the country.  It’s a fun and energising class you can do with your friends.

3 diffrent ways to Join Us Now

All the benefits of a full membership on a pay monthly basis, with no contract

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Big event coming up? Why not join your gym and fitness centre on a 6 month basis for the best short term results. Making you feel as good as you will look.

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It's all about persistence... Take out a 12 month membership with Three Rivers and enjoy all the benefits the club has to offer.

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